Group yoga class in Uster
If you are like me and working in front of your computer, you might feel tired and tense after sitting at your desk all morning. Do you know what can help? Joining me for an hour of yoga over lunch and kick-starting your body and mind.
I offer a gentle and encouraging lunch yoga class that includes physical movement, breath work and meditation. A yoga practice over lunch gives you the amazing opportunity to turn off your mind for a moment and gain more mental clarity. By turning inside and working with your physical body, your breath, and your mental body you can recharge your energy levels and feel powerful and amazing for the rest of your day.
Every Tuesday, 12.00-13.00
Salon du Yoga, Gerbestr. 5, 8610 Uster
To sign up send me an email to email@example.com or fill out my contact form.