I’m Alina, 27 years old. Kind. Water-lover. Organized. These are three word I would describe myself with. I live in Uster, close to Zurich and finished my 250 hours yoga teacher training in July 2021 at Airyoga Zurich with Stephen Thomas (RYT-200).
For me, yoga is not only a physical exercise, but above all a mental practice. In our daily lives we often run from A to B, spend hours upon hours in front of the computer and often don’t ask ourselves what we feel inside. I want to give my yoga students an incentive to look deeper into their mental body so that they can get to know themselves better and unleash their true potential.
I teach in English and German.
“A day at the water – It can make us feel like all our cares are an ocean away. The waves roll in, our thoughts roll out and all is right with the world again.”